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Showing posts with label VEGETABLES. Show all posts
Showing posts with label VEGETABLES. Show all posts

Friday, 17 October 2014

Ginataang Sigarilyas



I picked some winged beans or sigarilyas from my sister's garden today, it's so fresh that's why I was tempted to picked it but of course I asked her permission. I cooked it and gave her some and she said it's yummy.
Carabansos in Visayan dialect.

Ingredients for 4 servings:
1/2 kilo winged beans ( sliced and cleaned)
1 small onion
1 teaspoon ginger strips
1 1/2 cup thin coconut milk
3/4 cup pure coconut milk
1 tablespoon shrimp paste (bagoong alamang)
salt if needed



Procedure:
1. In a pan put the thin coconut milk, onion, ginger and shrimp paste then bring to a boil over medium heat.
2. When boiling add the winged beans (sigarilyas) then stir and simmer until half cooked. Add salt  if needed, then add the pure coconut milk and simmer until done.



3. Serve it hot with rice and enjoy.


Monggo with Hipon


An affordable viand for rainy days, delicious and keeps you warm.

Ingredients:
1/4 kilo mung beans (monggo)
1/4 kilo shrimps
1 bunch camote tops (talbos ng camote)
2 cloves garlic (minced)
1 onion (minced)
5 cups water ( add if needed)
salt to taste



Procedure:
1. Put the water and mung bean in a pot then boil the mung bean until tender and set aside.
2. Saute the garlic and onion then add the shrimps and continue to saute until pinkish then add the cooked mung beans and simmer for 5 minutes, add salt to taste.
3. Add the camote tops and simmer for a minute then turn off the heat and serve with fried fish for extra flavor. :-).

Sauteed Mixed Vegetables



Healthy and delicious.

Ingredients for 4 servings:
1/4 kilo pork
1/4 kilo green beans
3 medium size carrots
1/2 kilo Brussels Sprouts
1 small onion
2 cloves garlic
2 tablespoon soy sauce
salt and pepper to taste




Procedure:
1.  Saute the garlic and onion then add the pork and continue to saute until pinkish color is gone.
2. Add the brussels sprouts, carrots and green beans then continue to saute until half cooked.
3. Add soy sauce, salt and pepper then continue to cook until done.
4. Serve it hot.